Pulse Yoga Giveaway

pulse yoga i

Pulse Yoga I Basic DVD
60 Minutes
Only $14.99

What is Pulse Yoga

What is Pulse YogaPulse Yoga is a result of my personal quest to find yoga routines that accomplish much more than other yoga styles. A few years ago I was diagnosed with osteopenia. This is almost osteoporosis, but not quite. I was shocked as I have been practicing yoga for so many years and consider myself to be in very good physical condition. The doctor told me that I needed to do some sort of weight training program. I have never really liked working out in a gym, always preferring yoga. I also did not want to give up precious time allotted to my yoga practice, so I decided to incorporate free weights into my yoga routines.

As a woman in my 50’s, I also wanted more toning, strengthening and increased muscle definition, again without using machines in the gym. So, in addition to the free weights, I added micro movements that primarily target areas such as the gluteus muscles, abdominals, upper arms and lower back. These micro movements within the yoga postures are highly effective with results that are noticeable immediately.

Pulse Yoga I Basic

A basic yoga routine that introduces the Pulse concept of micro movements within a posture. Key areas such as abdominal, lower back and gluteous muscles are targeted. Alternating right/left pulse movements with free weights define and sculpt the upper body.

* Apply the use of free weights in novel ways to basic yoga postures
* Strengthen and tone key areas such as the abdominals, lower back upper arms and gluteus
* Teach core awareness
* Stretch chronically tight areas such as the hamstrings and hip flexors


One winner will receive the Pulse Yoga DVD.


To enter tell me if you currently do yoga or some other form of exercise.


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1 – Visit HereAndThere.US (my Mom) and leave a comment on any post (except a giveaway post) there. Then return here and leave a comment on this post telling me one thing you read or learned on my Mom’s blog. (That’s two comments you need to leave for this bonus entry, one there and one here.) Unlimited entries for this method of entry.

Leave an additional comment for each entry you qualify for. You must have completed the first entry according to the instructions to be eligible for any bonus entries.


This contest is open to the US. This contest will end on Thursday 10/29/09 at 11:59 pm est. If you’ve entered any of my giveaways before then you know that only comments containing all of the requested information will be eligible for entry. The winner must contact me to confirm they wish to receive the prize within two days of my email notifying them they’ve won. Good luck to everyone!


About the Author

NJ Mom of 2 boys. – TJ, a 21 year old, and CJ, a 17 year old with Down Syndrome. Jersey girl. I have three younger brothers, all of whom have children. Social media enthusiast. Ds Advocate. Cat person. I love rock music! I HATE the misuse of the word retarded. I take it personally and find it very offensive.

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  1. I only know a few poses, but I would love to add more Yoga to my current cardio and strength training routine!

  2. I have taken a yoga class before. Now I am walking and plan to dust off the old stationary bike!

  3. I haven’t tried yoga yet but I just got my yoga mat last week and ready to try it now! Just need the DVD!

  4. I walk 3x a week, do strength training 3 x a week – and used to do yoga! I really miss it and would love to get back into it!

  5. I do basic stretches and I walk regularly, I’d love to try yoga, though. Thanks for the chance to!


    jamiejaws AT gmail.com

  6. I haven’t done yoga in years but I do walk, do step aerobics and ride my stationary bike regularly.

  7. I do a lot of biking and weight lifting (is it wrong that I lift weights in front of the television while watching old reruns of Friends?).

  8. I switch it up with my yoga practice. I do some traditional hot classes, vinyasa flow and regular fitness yoga classes!

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