Pulse Yoga Giveaway
Pulse Yoga I Basic DVD
60 Minutes
Only $14.99
www.pulseyoga.com
What is Pulse Yoga
What is Pulse YogaPulse Yoga is a result of my personal quest to find yoga routines that accomplish much more than other yoga styles. A few years ago I was diagnosed with osteopenia. This is almost osteoporosis, but not quite. I was shocked as I have been practicing yoga for so many years and consider myself to be in very good physical condition. The doctor told me that I needed to do some sort of weight training program. I have never really liked working out in a gym, always preferring yoga. I also did not want to give up precious time allotted to my yoga practice, so I decided to incorporate free weights into my yoga routines.
As a woman in my 50’s, I also wanted more toning, strengthening and increased muscle definition, again without using machines in the gym. So, in addition to the free weights, I added micro movements that primarily target areas such as the gluteus muscles, abdominals, upper arms and lower back. These micro movements within the yoga postures are highly effective with results that are noticeable immediately.
Pulse Yoga I Basic
A basic yoga routine that introduces the Pulse concept of micro movements within a posture. Key areas such as abdominal, lower back and gluteous muscles are targeted. Alternating right/left pulse movements with free weights define and sculpt the upper body.
* Apply the use of free weights in novel ways to basic yoga postures
* Strengthen and tone key areas such as the abdominals, lower back upper arms and gluteus
* Teach core awareness
* Stretch chronically tight areas such as the hamstrings and hip flexors
WIN IT!
One winner will receive the Pulse Yoga DVD.
HOW TO ENTER. (MANDATORY)
To enter tell me if you currently do yoga or some other form of exercise.
BONUS ENTRIES - LOTS OF THEM!
1 - Sign up for my newsletter. (in sidebar)
1 - Subscribe to my RSS feed. (top of page)
1 - Follow me on Twitter AND leave your Twitter name here.
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1 - Blog about this giveaway, including a link here.
1 - Place my button on your blog.
1 - Visit HereAndThere.US (my Mom) and leave a comment on any post (except a giveaway post) there. Then return here and leave a comment on this post telling me one thing you read or learned on my Mom’s blog. (That’s two comments you need to leave for this bonus entry, one there and one here.) Unlimited entries for this method of entry.
Leave an additional comment for each entry you qualify for. You must have completed the first entry according to the instructions to be eligible for any bonus entries.
THE SMALL PRINT.
This contest is open to the US. This contest will end on Thursday 10/29/09 at 11:59 pm est. If you’ve entered any of my giveaways before then you know that only comments containing all of the requested information will be eligible for entry. The winner must contact me to confirm they wish to receive the prize within two days of my email notifying them they’ve won. Good luck to everyone!
THIS GIVEAWAY IS NOW CLOSED.
I follow on twitter- @fmd518
I am subscribed via reader
I just do aerobics right now but would like to try yoga.
I follow on twitter @suburbanjung
I love yoga. I’m not the best at it, but I feel so good afterwards.
just aerobic activity would like to learn some yoga
tweet, thanks! http://twitter.com/idahojill/status/5174927033
Your button is on my sidebar, thanks
technorati fav - IdahoJill, thanks
friend on facebook - Idaho Jill, thanks
I follow on twitter-idahojill, thanks
I’m an email subscriber, thanks
I’ve always wanted to try yoga, but never have. I walk and do pushups…thanks
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I have always wanted to try yoga. Presently I walk or run up/down my basement stairs
And I faved you on Technorati-MommaStaciA. Thanks!
I follow on Twitter-MommaStaciA
I subscribe to your feed.
I do pilates, but would love to add yoga to my routine too!
I subscribe
I only know a few poses, but I would love to add more Yoga to my current cardio and strength training routine!
I subscribe to your RSS feed.
I am an e-mail subscriber.
I have taken a yoga class before. Now I am walking and plan to dust off the old stationary bike!
I haven’t tried yoga yet but I just got my yoga mat last week and ready to try it now! Just need the DVD!
Carla
cpullum(at)yahoo(dot)com
I’ve recently started doing the P90X routine, which has a Yoga component.
tweet: http://twitter.com/bekki1820cb/status/5090646332
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bekki orr
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I currenly just walk…but I used to run (before my son!!) and would love to start yoga and light jogging. Thanks for the chance! bekki1820cb@gmail.com
I like to do yoga and pilates. This looks really fun!
email subscriber
I don’t currently do yoga… my main form of exercise is chasing around my kids!
I signed up for your newsletter couponqueenslaurelrun@gmail.com
I walk 3x a week, do strength training 3 x a week - and used to do yoga! I really miss it and would love to get back into it!
Just wanted to let you know that I added your contest to doubleprizes.com and hopefully more people find your blog…Thanks!
I do basic stretches and I walk regularly, I’d love to try yoga, though. Thanks for the chance to!
Hugs,
Jamie
jamiejaws AT gmail.com
I haven’t done yoga in years but I do walk, do step aerobics and ride my stationary bike regularly.
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I do not do yoga but have thought of trying..most of my exercise is from chasing after 5 kids
I subscribe to your RSS feed (google).
I do a lot of biking and weight lifting (is it wrong that I lift weights in front of the television while watching old reruns of Friends?).
Another form of exercise–good for the body. UGH!
I switch it up with my yoga practice. I do some traditional hot classes, vinyasa flow and regular fitness yoga classes!